DETOX

Detoxification (DETOX for short) is the physiological or medical removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

There are many products, formulations, methods and programs out there today, all claiming to help you remove toxins from you body.  All of this can just lead to confusion and not knowing where to start so I like to keep it simple with the following 10 steps:

1. Eat a diet rich in whole foods that are free of additives and preservatives

2. Cut out simple carbohydrates, sugar, gluten, fried foods and dairy.

3. Eat organic foods when possible free of pesticides and fertilizers.

4. Drink at least 8 glasses of water a day.

5. Eat more fiber in its most natural forms.

6. Get more exercise and sweat it out.

7. Replace morning coffee with green tea.

8. Take probiotics to get rid of the bad bacteria and welcome the good kind.

9. Ensure that urination and evacuation are happening regularly.

10. Increase sleep.

As part of a detox regimen, clients at “Simply Fit and Well” are encouraged to try the “Arbonne 30 Days to Healthy Living” program every 6 months and more frequently if desired.  With the help of Arbonne’s vegan, gluten free, soy and dairy free products, along with suggestions for simple meal plans, you will have all the tools you need to detox leaving you feeling more energized, clear-headed and well rested. 

For more information on what this plan includes go to www.vanessagold.arbonne.com and click on the following links

About Arbonne

Our Products

Nutrition

30 Days to Healthy Living and Beyond Support Guide